Is KettleWorx Equally Effective For Both Men And Women?
Unlike many fitness programs, KettleWorx is designed to be an ideal, all-around fitness program for both men and women. The central theme of KettleWorx – whole body fitness via 20-minute workouts that combine cardio, core and resistance training – is equally important, and valuable, for both men and women. Of course men and women can choose to work with different kettlebell weights. Each can also customize their program based on a selection of complementary workouts contained in the Ultimate Body Collection and on the two bonus DVDs. But the program as a whole is gender-neutral. Both men and women find it equally enjoyable, equally challenging and equally beneficial. It can even be enjoyed by couples working out together!
