Is Juicing or Blending better for fasting?
Juice recipes are more suitable for fasting than blender recipes as the blender recipes will contain much more fibre that is contained within the fruit / vegetables. The more fibre that is present in your drink / food, the more energy is needed for use in digestion. This energy that is directed towards digestion therefore can’t then be used in the process of detoxification and healing which are two primary aims of fasting.
