is juice fasting the best choice available?
It all depends on the juices. You must have the right quality of juice, the right amounts of juice, it must be carb-controlled, etc. If you do, juice fasting will give excellent results, faster and healthier than most other choices. You will have more energy, than during a water fast, and there is less chance of “fasting & feasting”. But of course, juice fasting must be correctly supervised for optimal results. Without enough knowledge you can upset the body balance and therefore will not get weight loss desired. But instead defeat you purpose. Afterwards, after the fasting period, a lot of people go on the wrong diet – and waste the whole fast. Remember that after fasting you must always improve your diet! How? Instead of going back to your old eating habits, change them – either towards all-raw diets, or towards this vegetarian (“preventing cellulite”) diet, or towards low-carb diet ideas. How much juices is the minimum on a juice fast? There is a minimum, and a maximum. As a rule dr
