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Is jogging the fastest way to lose weight?

April 26, 2017diet fastest Fitness Health jogging lose weight

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Is jogging the fastest way to lose weight?

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The best way to lose weight is to watch what you eat. It is trivial to eat in a few minutes what would take hours to work off. That said, I would recommend a cross country skiing style machine for weight loss. It’s easier on your joints, and it gets your arms in on the action. Should let you go longer, and more intense, leading to greater calorie burn.