Is jogging really effective for weight loss?
Watch your knee joint in later years with jogging. Brisk walking with arms swinging 20 mins daily. For weight issues for weight/ health issues and fatigue due to acidity: To increase your body’s PH – Arm & Hammer baking soda or any aluminum free baking soda (not an old box) Drink 1/4 tsp. of baking soda dissolved in one-half glass of water on an empty stomach, once in the morning and again before bedtime. Do this every other day for 1 month. Repeat after a 2 week break as necessary. Other than a feeling of well being, there are usually no side effects or diarrhea. If any strange reactions, do stop. – OR For those who must avoid sodium, alkalize by drinking a large glass of water with the juice of one lemon or lime daily in the evening. Include a healthy water intake and eating lifestyle – A formula or any formulas can be stopped and started at any time. Start in the afternoon or evening because that is the time that the body’s pH has the most problem. Include a healthy water intake and
