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Is jogging good excercise to reduce body fat?

April 26, 2017body diet Excercise fat Fitness good Health jogging reduce

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Is jogging good excercise to reduce body fat?

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Jogging is aerobics so it’s fat burning (after about 20 minutes). It will build muscle mass at the beginning if you’re out of shape, otherwise, to build muscle mass, you need to do weight training, especially your upper body that is a little neglected when jogging.