Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Is Jiu-Jitsu good for Cross-Training?

cross-training good jiu-jitsu
0
Posted

Is Jiu-Jitsu good for Cross-Training?

0

Absolutely. Brazilian Jiu-Jitsu offers tremendous cross-training benefits emphasizing aerobic and anaerobic conditioning. The Result: An enjoyable workout for women, men and children regardless of athletic ability.

Related Questions

What is your question?

*Sadly, we had to bring back ads too. Hopefully more targeted.

Experts123