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Is Jiu-Jitsu a good a physical exercise?

April 26, 2017Exercise good jiu-jitsu physical

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Is Jiu-Jitsu a good a physical exercise?

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As a means of physical exercise Jiu-Jitsu has no superior. Every single muscle from the neck to the toes is called into active use, and certain sets of muscle are not unduly exercised to the neglect of others, as happens with so many sports.