Is it Wise to Undergo Weight Loss Before Pregnancy?
Do you think it wise to undergo weight loss before pregnancy? Most experts will back you up on this. Other people seem to think that all the efforts you have put in losing weight will be wasted if you are planning to get pregnant any time soon. There are a lot of benefits to getting in shape before pregnancy. The primary reason is for health concerns. If you exercise a lot and you have a healthy diet, you are less likely to experience pregnancy problems such as miscarriage or infant defects. You and your future baby will benefit from this hugely in terms of health. Another reason is that you will gain less weight compared to other women. Since have a well-conditioned body to begin with, you will not pack more on pounds later. If for instance, your normal weight is 60 kilograms and you plan on getting pregnant soon but you want to lose 5 kilograms before that, you will gain less after delivery. Most women gain 5-20 pounds after pregnancy. You have a smaller mark to start with. Also, sin
