Is it unhealthy to eat two meals a day?
Whatever you are doing must be working for you if you are fit. The important thing is to honor your body and eat when you are physically hungry for food, feeding it nutritious healthy calories. And to occasionally indulge in a goody because you want to enjoy it. It is part of treating yourself well, to both celebrate and practice restraint, each in their time. Anyway…back to meals vs snacks, really it is better to eat tiny amounts of food all day than to eat more less often. Even meals should be small, like 400-500 calories and 100-200 calorie snacks. This fosters a very good trust relationship between you and your body, where the body asks for food, you feed it, and it is a good understanding to have. Then your body will trust you and has no reason to hang onto anything it isn’t using, such as extra fat, and you will stay at an ideal weight. You should get some easy grab and go healthy food for breakfast that you can eat while you are on the way to work or class or whatever. You can
