Is it true you can only eat meat, cheese, eggs, and salads on a low carb diet?
No, no, no! Although this is the basic diet for the first two weeks, you will slowly incorporate almost all foods back into your diet. The difference will simply be the ingredients they are made of. You will be able to eat breads, muffins, cakes, pies, ice cream, pizza, tacos, and thousands of other food products.
