Is it true that the best diet to eat for gaining muscle is one of meat vs. vegetable source?
The argument could probably be won by either side of this equation: the meat believers/users or the vegetarian sect. However, a study published in the American Journal of Clinical Nutrition stated that animal protein may get the edge in its ability to build muscle in humans. This could be related to its bio-availability, although I’ve seen other studies that rate soy protein very close in bio-availability when compared to beef, chicken, fish, etc. A varied diet may be the best one to follow as the benefits of soy protein are well founded in its supposed influence in decreasing the chances of acquiring certain cancers as well as minimizing menopausal symptoms and enhancing immune system functioning.
Related Questions
- Building muscle and maintaining muscle – if meat isn’t the best source – what is the best way and foods to maintain and build muscle?
- Is it true that the best diet to eat for gaining muscle is one of meat vs. vegetable source?
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