Is it true that people who take regular exercise live longer and visit the doctor less frequently than those who dont ?
Many studies show that people who exercise regularly live longer than those who lead an inactive life. Exercise seems to reduce the risk and severity of some potentially life-threatening conditions, while helping people to stay active well into their later years. Of course, a long and healthy life is also determined by genetics, nutrition stress and environment, but your effort can make a difference. WF believes even a little exercise is better than none, and you do not have to spend all your leisure hours in a gym. Studies show that gentle walking, climbing stairs, cycling at a moderate pace and other active recreational pursuits help people to stay healthier and more alert, and to outlive their sedentary counterparts.
