Is it true that milk helps in weight loss?
Growing scientific evidence shows that when people include 3 servings of milk a day – or 24 ounces every 24 hours – in a reduced-calorie diet, they lose significantly more weight and fat than people who don’t. The studies suggest that the mix of nutrients found in milk, such as calcium and protein, may help improve the body’s ability to burn fat – particularly around the middle. Additional research is under way to further explore the milk-weight loss connection.
