Is it true that consuming dairy products can help reduce body weight?
Recently published studies in leading medical journals suggest a link between dairy consumption and lower body weight. Overweight adults on a reduced calorie diet that included at least three servings a day of dairy foods, such as milk, cheese or yoghurt, lost more weight than those who consumed few dairy foods, or who took an equal amount of calcium from supplements. Calcium may play a role in the body’s natural system for burning fat. However, additional research is needed to identify what other components of dairy foods contribute to weight loss. Milk, cheese and yoghurt are nutrient-rich foods that naturally provide calcium, protein and other essential vitamins and minerals for good health. In an effort to reduce calories, be sure to enjoy low fat varieties.
Recently published studies in leading medical journals suggest a link between dairy consumption and lower body weight. Overweight adults on a reduced calorie diet that included at least three servings a day of dairy foods, such as milk, cheese or yoghurt, lost more weight than those who consumed few dairy foods, or who took an equal amount of calcium from supplements. Calcium may play a role in the body’s natural system for burning fat. However, additional research is needed to identify what other components of dairy foods contribute to weight loss. Milk, cheese and yoghurt are nutrient-rich foods that naturally provide calcium, protein and other essential vitamins and minerals for good health. In an effort to reduce calories, be sure to enjoy low fat varieties. A recent study from the University of Tennessee indicated that individuals who included 2 servings of low fat yoghurt into their weight loss plan lost significantly more weight than those who just cut back on their caloric inta
