Is it true that athletes should eat a lot of carbohydrates?
When you are training or competing, your muscles need energy to perform. Glycogen is made from carbohydrates and is a source of energy for working muscles. When you work out, your body some of your glycogen supply, which is stored in the muscles. If you do not consume enough carbohydrates, your glycogen stores become depleted, which can result in fatigue. Both sugars and starches are effective in replenishing glycogen stores.
