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Is it true that antioxidants help omega-3 work better?

April 26, 2017antioxidants help Omega-3

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Is it true that antioxidants help omega-3 work better?

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Antioxidants, such as Vitamins E and C, may prevent omega-3 fatty acid oxidation in the body. This prevents the formation of so-called lipid peroxides, which are highly reactive and possibly damaging. This could possible help maintain higher levels of omega-3s. These vitamins are harmless, and appear to have their own health benefits, when used as directed.