Is it true fatty foods can cause acne?
First of all i strongly recomend you drink atleast 6 glassesof water a day, not tiny little cup full, a big glass full, this helps your body to clear out its system and encourages good skin health, also a good diet of fruit and vegetables help to keep your skin fresh and spot free, yes certain fatty foods do cause spots and acne but this is not the case for everyone,it depends on the individual, also if you are over the age of 20 adult acne can also mean that you are stressed,stress causes breakouts in adults, the more you stress about having spots the more they appear, this is due to an over prodution of sebum which is caused by stress which clogs up your pores, good luck
