Is it safe to use artificial sweeteners during pregnancy?
Yes, most women can safely ingest the three main types of artificial sweeteners used in the United States: aspartame (NutraSweet and Equal), sucralose (Splenda), and saccharin (Sweet’NLow). These sugar substitutes are used in many different types of food and drink. Here are a few facts and cautions to keep in mind: Aspartame is composed of two amino acids, phenylalanine and aspartic acid. It has not been shown to cause birth defects, and although some members of the public and a few scientists have raised concerns about its safety, most physicians and scientists say it’s safe when used in moderation during pregnancy. One exception is moms-to-be who have a genetic disease called phenylketonuria, or PKU. These moms need to avoid aspartame completely because PKU prevents them from breaking down the phenylalanine in their diet. If they don’t follow a specific diet, the phenylalanine builds up in their bodies, causing their baby to be mentally retarded. Fortunately, thanks to FDA-mandated l
