Is it safe to try the cabbage soup diet?
Following those recommendations and eating less calories than you burn per day will help you lose weight if that is what you are aiming to do. Try websites like mypyramid.gov, which has tons of tips and can even help you formulate your own diet. Another way to lose weight is to also incorporate more physical activity into your lifestyle. That could mean joining a dance class, going on walks, or cleaning the house more often.
