Is it Safe to Say that Calcium Supplements are the Best Calcium Source?
There are many dietary sources of calcium like milk, dairy products, green vegetables, fish and seafood. However, when it comes to eating a balanced diet everyday, many of us fall short of even completing our day’s meals because of our tight schedules. As a result, we don’t receive adequate amounts of important nutrients which should be consumed through diet and consequently become nutrient deficient. This nutrient deficiency is dangerous for all, particularly for pregnant women. Calcium is one of the most important nutrients required for proper growth and development of not only bones and teeth but also many other systems of the body. To obtain optimal levels of calcium, calcium supplements or tablets have been considered the best calcium source for people of all ages. Postmenopausal women are at a high risk of developing bone disease later on in their life. This is because they are severely calcium deficient, especially if they don’t eat calcium-rich foods and have not added calcium
