Is it safe to jog while 7 weeks pregnant?
I suggest getting a heart rate watch so you can moniter your heart rate. I’m 35 weeks and I work out and go on my tredmil for 30 minutes with 4 pound hand weights ect but I have my heart rate band that goes across my chest to give me an accurate reading and i wear a wrist watch and when my heart right goes outside of the normal zone I stop and take a breather. The babies heart rate is naturally faster then yours so when yours goes up so does the babies! But your local sporting store should have them. Also talk to your obstetrician. And see what he recommends for you. They say you should never exercise anymore during pregnancy then you did prior to being pregnant! Good luck with the pregnancy!
