Is it Safe to Exercise and Diet While Pregnant?
Are you expecting? Congratulations! This is a very happy, but also an important time for you and your loved ones. Over the next 9 months, your body will be going through numerous changes. Gaining weight will be one of them. This is probably your biggest issue right? Well, there are a few things that you will be able to do to make sure that you aren’t gaining too much weight. One way to start is by eating healthy foods. Of course, you will crave infinite things throughout your pregnancy, but some of those times, try to resist. Eat more good carbohydrates than bad. Good carbs are carbs that are essentially high in fiber and are still in their natural state. Natural state means that the carbs you are about to consume have not been changed. The cool thing about good carbs is that they give you the feeling of being full. They also help lower your cholesterol and boost your energy. Examples of good carbs are: vegetables, fruits, nuts, and whole grain cereals and breads. Bad carbs are the one
