Is it safe to eat papaya during pregnancy?
Healthy eating during pregnancy includes choosing at least one good source of vitamin C every day. Fruits like papaya are a great vitamin C source to help get the recommended need of 70 mg each day. CAUTION: Make sure fresh papaya is FULLY ripe especially when eating early in pregnancy. Papaya also serves as a natural way to soothe the heartburn experienced during pregnancy. The papaya enzyme that helps soothe indigestion is called papain, or vegetable pepsin. Papain is found in the fruit’s latex and leaves. A fully ripe papaya is not considered dangerous, however a papaya that is the least bit unripe contains a latex substance that is believed to trigger uterine contractions and may lead to early labor or miscarriage. Researchers have noted that unripe papaya latex acts like prostaglandin and oxytocin, which the body makes to start labor. Synthetic prostaglandin and oxytocin are commonly used to start or strengthen labor contractions. It is best to avoid fresh papaya early in pregnanc
