Is it safe to drink diet soda during pregnancy?
Yes, as long as you don’t overdo the caffeine, which you’ll want to limit to 200 mg per day. The non-nutritive sweeteners used in these drinks are considered safe, especially if you’re drinking them in moderation. If you like these drinks, you can allow yourself a can or two a day, but make sure you’re also drinking water, milk, and 100 percent fruit juice for hydration and nutrition.
