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Is it safe to do YogaStretch during menstruation?

April 26, 2017menstruation safe yogastretch

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Is it safe to do YogaStretch during menstruation?

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This is a personal choice in my mind. I have not read any articles that support any health risks during this time of the month. In fact, most will say it can help improve how you feel. Certain positions might want to be avoided such as inversions.