Is it safe to do Bikram yoga when menstruating?
It is perfectly safe to do Bikram’s yoga when menstruating. Inverted postures are normally the postures contraindicated for menstruation, but there are no inverted postures in Bikram’s yoga. In fact, Bikram’s yoga is very good for toning the reproductive system as it directly affects the reproductive organs and the endocrine glands — particularly the pituitary, pineal, and thyroid glands. The woman’s cycle becomes regular; complaints of irregularity and PMS decrease.
