Is it Safe to Consume Caffeine During Pregnancy and Breast Feeding?
The main source of caffeine for most adults is coffee; however, caffeine is naturally produced by a variety of plants, and also found in many different kinds of foods, beverages and medications. Is caffeine safe during pregnancy? Most experts agree small amounts of caffeine, which equal to about one to two 8-ounce cups of coffee a day, appears safe during pregnancy. The safety of larger amounts is questionable. There have been some studies to suggest a high caffeine intake, which equals to about 3 or more cups of coffee a day, may increase the risk of miscarriage and infants with low birth weight. To date, there is no solid proof that caffeine causes these problems. Experts recommend women to limit their caffeine intake during pregnancy until more solid proof is found. Common foods and beverages that contain caffeine include: o Coffee o Tea o Some soft drinks o Chocolate o Coffee-flavored products such as yogurt and ice cram o Chocolate syrup o Hot cocoa The amount of caffeine in foods
