Is it safe for diabetics to enjoy holiday treats at family gatherings?
Sweets aren’t out of the question for most people with diabetes, but portion control is necessary when eating holiday dinners and desserts, according to the American Diabetes Association. In the past, diabetics were told to avoid sugary foods completely, but research has shown the total amount of carbohydrates a person eats affects blood glucose levels more than the type of carbohydrates, the American Diabetes Association says. Diabetics need to be especially mindful of the total amount of carbohydrates they eat. Holiday staples like mashed potatoes, stuffing, and dinner rolls are carb-rich. In order to indulge in a small dessert, diabetics should eat small portions of other high carbohydrate foods. Don’t hesitate to ask your physician for further recommendations.
