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Is it recommended to blanch vegetable before freezing?

blanch freezing recommended vegetable
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Is it recommended to blanch vegetable before freezing?

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YES. Blanching slows or stops the action of enzymes which cause loss of flavor, color and texture. Blanching cleanses the surface of dirt and organisms, brightens the color and helps retard loss of vitamins. Blanching also wilts or softens vegetable and makes them easier to pack.

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