Is it really possible to lose weight eating ice cream?
Supposedly, the intake of calcium helps you lose weight. –quote– According to the newest diet featured in Prevention magazine, you can lose weight and eat ice cream once a day, too. The trick is moderation, and eating healthy meals the rest of the day. While on the diet, women may have 1 cup of ice cream, and men may have 1½ cups per day. (You should use low-fat ice cream that contains 125 calories or fewer calories per half-cup serving, for a total of 250 calories for women, and 375 calories for men.) Experts say calcium helps people lose weight because when your body doesn’t get enough calcium, it triggers fat cells to store fat and get bigger. In addition, ice cream helps satisfy dieters’ cravings, so they do not feel as stong an urge to binge. –/quote– In reality, the whole “ice cream diet” is nothing more than a healthy, moderate diet with a small dessert each day. This is the same regular diet most people should be following – as long as you limit your portions and make sure
