Is it really necessary to take 3 vitamins 3 times per day if a person is smaller than average height and lighter than average weight?
The Greatest Vitamin in the World is formulated to give you 100% of your daily needs for Vitamins and Minerals based on Government regulations for the average American. These basic daily needs are actually just a guideline and we have found that every adult needs at least these amounts. You are fine with taking the recommended amount and your body will definitely benefit from them even if there is a little extra because you are taking in whole foods.