Is it realistic to try and lose 2-3 inches of hips in 3 weeks?
Side Lying Hip Raises Area toned: Hips Procedure: Lie down on the mat on your left, legs outstretched. Keep your head within your hands and bend the left leg. Lift the right leg about 8-12 inches off the ground, without bending the knee. Now lower it slowly. Repeat this 15-20 times and then switch the sides and continue. To increase intensity: Tie weight cuffs around the ankles. Use 1 lb initially and then slowly increase the weight to finally reach 5 lb within the span of 4-6 weeks. You can also raise the leg and make 10 large circles in the air in clockwise direction. Repeat the same process in the anticlockwise direction.
