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Is it possible to use Yoga to help lower back pain?

April 26, 2017back pain help lower possible Yoga

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Is it possible to use Yoga to help lower back pain?

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Yes yoga can help. Try knee down twist, child, forward bending poses, half and full wind relieving poses. I would also suggest strengthening your abs and core body strength using upward boat, triangle, and some belly down (prone) poses (being careful not to strain the back muscles).