Is it possible to practice reflexology on oneself?
YES. The application of foot reflexology to others, as learned from video or course instruction , may be easily adapted to practicing on oneself, provided you have sufficient flexibility to reach your own feet for the duration of the application: 20-30 minutes. Needless to say, very few people feel that they derive the quality of benefit when they work on their own feet compared to receiving a session from another person. Stimulating the reflex areas of your hands is another alternative that for most people is a lot more convenient.
