Is it possible to overdose on OmegaVia fish oil?
• You may take up to 4 softgels safely. • Taking more than 5 or 6 softgels per day can cause minor temporary stomach discomfort such as gas or burping. • The Food and Drug Administration suggests that 3000 mg of Omega-3 fish oil per day is generally considered safe. • Most health agencies and scientific organizations feel strongly that between 500 and 1000 mg of Omega-3 from fish oils must be consumed every day for overall health and reduced mortality from heart disease. • Taking more than 4 softgels per day can have a slight blood thinning effect and may prolong bleeding time. Consult your doctor about taking Omega-3 before undergoing surgery.
