Is it possible to make a smoothie without using the actual fruits?
3 tbsp Peanut Butter (OR 3 tbsp peanuts and 2 tspn palm / olive oil) 1 apple or 2 bananas 200ml cows milk or 200ml Rice milk 200ml Natural Live yoghurt Peel and slice the apple. Blend the Rice Milk with the applle until smooth then add the yoghurt and Peanut butter (or peanuts and oil) until the peanut butter is well blended and the thickness is to your taste (add ice to thicken the smoothie up). This is one of the simplest, most tasty and popular smoothie recipes around and uses the tried and tested combination of peanut butter and banana (reported to be Elvis’ favourite sandwich filling). You can make your own peanut butter if you want (if you can get hold of raw peanuts then do so as they have a better nutritional content than roasted peanuts). Peanut butter is not just for sandwiches, in fact it tastes great with a number of different healthy foods including banana, celery and apples. It is commonly used as a ‘dip’ for crudite. This smoothie recipe contains good amounts of protein
