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Is it possible to maintain a healthy weight even when so many activities at Christmas revolve around food?

April 26, 2017activities christmas food healthy maintain possible revolve weight

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Is it possible to maintain a healthy weight even when so many activities at Christmas revolve around food?

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It is possible to maintain a healthy weight. You must make healthy life-style changes and balance a regular exercise regime with healthy eating even at parties. If you want to indulge in a few treats, then you may need to increase your exercise the following day. It is a sensible choice to be cautious about what you eat as this will decrease the likelihood of cardiovascular disorders, hypertension and diabetes.Back to Top 21.