Is it possible to lose weight during trampolining ?
Trampoline gymnastics on large apparatus is, in itself, an anaerobic sports discipline, because of the high intensity and shortness of the strain. It charges all muscle areas in the body, which results in unusually high calory consumption. For increasing general fitness or reducing weight, the small apparatus like the Trimm-Tramp or the Mini Tramp with 2 equal length legs are especially suitable.
