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Is it possible to lose 7 kilos in a month through sport and good diet?

April 26, 2017diet Fitness Health kilos lose month possible sport

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Is it possible to lose 7 kilos in a month through sport and good diet?

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When i started my diet with a clinic i lost 5 kilos in a week, but i think it was all water, still five kilos is five kilos. Drink loads of water, i loose 1 kilo a week and thats suppose to be average!