Is it possible to lose 20 pounds in a month?
I lost 25 lbs in 3 weeks once, but I almost died. I was very sick and couldn’t eat. As far as I know, there’s no good way to d it. But, read on. Here’s a serious answer. I hope it helps. *If want to get fit and/or lose weight, here’s my Weight Loss Program through Body Building and Nutrition. It works! First, don’t Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things. *(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.) *Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did be
