Is it possible to lose 20-25 pounds in 1-3 months?
Perhaps you had better make that 20-25 lbs in 3 months because anything faster than 2 lbs or 1 kilo a week will be a temporary loss and you will regain it all. Slow and steady is the way to go and you have to be patient. Losing weight is the easy bit and keeping it off is the hard bit. The worst possible diets that fail dismally are crash diets and impatient people who lose weight very fast regain it all. Swimming is very good for slimming and also for toning. The more laps every day the better. Weight lifting is mainly for bodybuilders and other work outs in the gym are good for muscle growth. As regards your diet all you need to do is to eat more fruit and vegetables with smaller servings of meat, poultry, potatoes and chips. Dinner calories are more fattening than breakfast calories so a smaller dinner is better than a smaller breakfast.
