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Is it possible to gain serious mass and strength from calisthenic exercises?

April 26, 2017calisthenic diet exercises Fitness gain Health mass possible strength

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Is it possible to gain serious mass and strength from calisthenic exercises?

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Well it won’t give you serious muscle mass, but it will improve your strength, balance, as well as tone fairly well. You’re using your own body as resistance in calisthenics, which translates to a pretty good whole body workout.