Is it possible to gain muscle while losing weight?
You need to do away with preconceptions about weight. Just think of what you’re saying “gain muscle while losing weight”, well gaining muscle is gaining weight, but you’d be gaining lean mass and not fat. A better question would be “Is it possible to gain muscle while losing fat?” Which is absolutely possible and the best option you got 🙂 A combination of better diet + cardio exercise and weightlifting = gain muscle, lose fat. Again forget about weight, depending on your body type and your current situation you might stay at around the same weight or go down then up, that’s not exactly bad as long as you’re losing fat and the weight comes from muscle.
