Is it possible to eliminate abdominal fat deposits through exercise and diet alone?
Exercise and diet are necessary for health, and I strongly encourage them. Unfortunately, they will not treat disproportion. Along with eye and hair color, body shape and fat patterns are strongly dictated by genes. Features such as love handles, heavy thighs, double chins and chubby bellies may linger in spite of exercise and diet. Targeted weight reduction is simply not realistic. When you lose weight, your general size is reduced, but your body shape is fundamentally unchanged.
