Is it possible to count every calorie accurately?
Nobody is perfect, and short of walking around with a bomb calorimeter, you cant get a perfect calorie tally. But if you are consistent, and are pretty accurate, and honest, that will be good enough for you to see trends in your weekly and monthly graphs, those crucial times when a small adjustment can save you plenty of grief later. It will be very obvious if you have eaten an above average amount for a few days running, so you can try to get a little extra exercise. And it will also be obvious if you were too disciplined last week. That may sound like it doesn’t make sense. But if you eat way below average calories for a number of days, a quick glance at the graphs and charts we provide will prepare you for the inevitable, when your metabolism fights back as it tries to recoup those calories. That knowledge will allow you to make a small adjustment, maybe by exercising a little more that week, or making sure you have a substantial breakfast that week. You don’t have to be perfect at
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