Is it possible to consume a vegetarian diet without causing nutrient deficiencies?
Yes, it’s definitely possible. A healthy diet can be achieved in a variety of ways; however, vegetarians must be more aware of their food choices. It is possible for most vegetarians to consume a balanced diet from natural foods, although vitamin B12 poses a problem for some vegans. Vitamin B12, which is necessary to maintain certain nerve functions, is not naturally found in any plant products. Dairy products and eggs are good sources of B12 for lacto-ovo-vegetarians. Some brands of soymilk and veggie burgers are fortified with vitamin B12. Vegans may want to consider supplementation in order to avoid a deficiency. Adding a multivitamin that contains B12 into your diet is all that is necessary. When planned correctly, vegetarian diets can be nutritionally balanced and extremely healthy. In fact, the American Dietetic Association states that a vegetarian diet can aid in the prevention and treatment of certain diseases, such as heart disease and cancer.
