Is it possible to be healthy on 4 hours sleep per night?
No its not healthy to regularly get less than 8 hours of sleep. Your brain doesn’t function as well, both in memory and reaction time. Also your body starts to age quicker. You might not show it externally but internally you will be aging quicker. Your at more risk for certain diseases as well and your immune system doesn’t work as effectively as it would if you got 8 hours of sleep regularly. When you sleep your body repairs its self. Did you know that people who don’t get the recommended hours of sleep are also at risk for obesity and more illnesses and conditions come along with that. People who get 8 hours of sleep or more, eat healthy, and exercise are healthier and more effective at their job or jobs than some one who pulls all nighters all the time.
No, it’s not healthy. Your brain needs at least 8 hrs a night to rest and recover in order to perform at it’s best. Lack of adequate sleep can increase the chances of a number of health problems, including depression and obesity. According to one study, cutting back from 8 to 4 hours per night causes changes that resembled the effects of advanced age and early stages of diabetes after just ONE week. Here’s a list of 7 serious long-term effects of sleep deprivation: 1. The first long term lack of sleep effect is getting various heart diseases. 2. Diminished concentration and memory lapses is another nasty effect of a prolonged lack of sleep. 3. Depression is something that people automatically associate with lack of sleep, and with good reason. 4. Sadly, a prolonged lack of sleep can even cause death. 5. Hallucinations and psychotic episodes have been also noticed in various cases of insomnia. 6. Also several physical symptoms, such as fatigue, headaches, blurred vision and even nausea.
