Is it Possible For Teens to Choose Healthy, Yet Tasty Snacks?
It is summertime and your teens are home all day long, likely scavenging through the refrigerator or pantry for some “healthy” snacks. Well, they are probably looking for snacks, but it is doubtful that the word “healthy” has even entered their minds. Wouldn’t it be great if they actually did choose treats that were good for them, even if they didn’t realize they were good for them? This can happen. Don’t worry that your children are older. Teens can still be taught how to choose food that is healthy for them. The trick is to find tasty ones that are similar to their likes. There are a variety of foods that you can introduce to your teens. You may be surprised to know that while your teen will likely go for the greasy chips and sugary sodas, many of them would choose fresh fruit or peanut butter and celery if it was easily accessible. Snacks that are healthy will give your teen fuel, as well as important nutrients their bodies need. Unhealthy snacks will increase the sugar, saturated f
