Is it okay to tie Therabands to a door knob or close them in a door?
We don’t recommend doing this. Tying the exerciser to a door knob or closing them in a door can lead to early breaking. To prolong the life of your Therabands, use the proper accessories (Theraband door anchor, exercise handle, and assist device) and avoid poking with jewelry, fingernails, or other sharp objects. Need to grasp your bands or tubing? Use the Theraband exercise handles or assist device. To connect to the arms or legs, use the Theraband extremity strap.
Related Questions
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